Learn Weight Training in a Weekend (Weekend Series) - Hardcover

Whitehead, Nick

 
9780679409533: Learn Weight Training in a Weekend (Weekend Series)

Synopsis

Provides advice on equipment and preparations for weight lifting, describes a specific program of training spread over two days, and suggests follow-up activities

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From the Inside Flap

"Learn-in-a-Weekend" series.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780751302844: Learn Weight Training in a Weekend

Featured Edition

ISBN 10:  0751302848 ISBN 13:  9780751302844
Publisher: DK, 1996
Softcover