Tae Kwon Do for Beginners: A Karate Program of Fitness and Self-Defense - Softcover

Busen, Werner; Busen, Franz; Hofler, Robert

 
9780671611385: Tae Kwon Do for Beginners: A Karate Program of Fitness and Self-Defense

Synopsis

Promoting harmony of mind, body and soul, this guide contains ten complete exercise programs, stretching techniques, varied self-defense methods, and a practice program of stylized fighting patterns

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