Total Swimming: How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self - Softcover

Wiener, Harvey S.

 
9780671428075: Total Swimming: How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self

Synopsis

Integrates the physical and psychological benefits of swimming into a comprehensive plan for achieving total well-being, demonstrating how swimming increases flexibility, strength, endurance, balance, and inner calm

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9780671246693: Total Swimming

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ISBN 10:  0671246690 ISBN 13:  9780671246693
Hardcover