Cook Right For Your Type - Softcover

Peter-d-adamo-catherine-whitney

Softcover

ISBN 10: 0670892092 ISBN 13: 9780670892099

Publisher: Viking, 2000

Synopsis

Cook Right for Your Type

About this title

Review

After nearly twenty years of research, Dr Peter J D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health programme that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualised for you--allowing you to eat food that seems like a great indulgence. With possibilities ranging from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimise your health, weight and total well-being.

Review

"It has made such a difference - not so much to my shape, but to how I feel and my energy levels. Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100%" (Cheryl Cole Hello)

"If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations." (Jill Wagner Amazon.co..uk)

Edition details

• Publisher: Viking
• Publication date: 2000
• Language: English
• ISBN 10: 0670892092
• ISBN 13: 9780670892099
• Binding: Paperback
• Number of pages: 400