Items related to Beating the Blues: A Self-Help Approach To Overcoming...

Beating the Blues: A Self-Help Approach To Overcoming Depression - Softcover

Tanner, Susan; Ball, Jillian

 
9780646366227: Beating the Blues: A Self-Help Approach To Overcoming Depression

Synopsis

Introducing a step-by-step programme for overcoming depression, this book enables you to break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and suicidal impulses. Using questionnaires, self-tests and case studies it can show you how to control what you think and how you feel.

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