The Complete Guide to the Pilates Method: From Lower Back Pain to Muscle Conditioning - Softcover

Menezes, Allan S.

 
9780646357676: The Complete Guide to the Pilates Method: From Lower Back Pain to Muscle Conditioning

Synopsis

The Pilates Institute in London is a world-renowned centre for dealing with chronic back pain. This book, written by the founder of the Pilates Institute in Australia, details the complete guide to floor routines. It will help readers become more toned, fitter, stronger and to improve their posture.

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