Quick Guide - How to lose fat and shape your body - Softcover

Lauter, Claus

Softcover

ISBN 10: 0620459948 ISBN 13: 9780620459945

Publisher: cl publishing, 2010

Synopsis

The book is about losing body fat and weight and is a proven concept. It gives the very basic rules and guidelines to reach the goal in losing body fat while maintaining or even building muscles. The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules. It demonstrates in a simple and understandable language what a person can do to lose weight and become healthier.

About this title

About the Author

Claus Lauter was born 1966 in Grevenbroich, Germany. After extensive travelling he now lives and works in Cape Town, South Africa.

He has a certificate as Fitness Trainer and has completed an apprenticeship as a chef (cook). Also he has a degree in hotel management and worked for many years in 5 star hotels.

He is a Natural Bodybuilder, has trained in gyms all over the world and had the chance to meet some of the leading fitness and bodybuilding professionals.

Now at an age above 40 and with more than 20 years experience in natural bodybuilding and fitness training, he likes to share his experience with others.

Edition details

• Publisher: cl publishing
• Publication date: 2010
• Language: English
• ISBN 10: 0620459948
• ISBN 13: 9780620459945
• Binding: Paperback
• Edition number: 1
• Number of pages: 82