ULTIMATE FIT OR FAT: An All-New Program to Get You in Shape and Keep You in Shape - Softcover

Bailey

 
9780618002047: ULTIMATE FIT OR FAT: An All-New Program to Get You in Shape and Keep You in Shape

Synopsis

America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.

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About the Author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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