Synopsis
Moods, cravings, chronic depression, aches, pains, and other symptoms are caused by treatable and reversible deficiencies in brain chemistry. If your brain is low in “feel good” chemicals, you can experience moodiness, sadness, anxiety, overeating, insomnia, irritability, anger, lack of focus and concentration, poor memory, loneliness, decreased six derive, lack of motivation, racing thoughts, suicidal thoughts, and more. This book includes ten written tests to determine the underlying cause of your symptoms. Find out which “feel good” brain chemicals you may be deficient in. Experience the power of amino acids to restore brain chemistry without medications. Discover the foods and basic food supplements that can restore your life to normal. The guidelines are clear, easy to understand and follow. This book may be all you need to achieve optimal health. Avoid medication side effects, serious dangers, and addictive qualities. The only way to restore optimal health is by deleting poisonous nonfoods and feeding the brain the natural substances it needs to function normally. This book also includes seventeen stress-reducing resources for daily living.
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About the Author
"Dr. Suka" Chapel-Horst, RN, PhD, has over 40 years of experience in the fields of criminal justice, mental health, and addictions. Alarmed at the high relapse rate, or "revolving door syndrome", of returning patients in treatment programs and mental health facilities, she sought and found natural alternatives to the debilitating effects of pharmaceutical medications. She is a member of the growing number of healthcare practitioners who understand and treat the underlying cause of addictions, mood and mind disorders by restoring imbalanced brain chemistry through targeted micronutrients, healthy nutrition, and alternative therapies. Working with hundreds of clients and speaking nationally, "Dr Suka" is passionate about educating the general public about the "back to basics" approach to optimal health and wellness. "Dr. Suka" is also the author of "How to Quit Drinking for Good and Feel Good".
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