Pilates An Interactive Workbook: If You're Going To Do It, Do It Right - Softcover

Gadar, Christina Maria

Softcover

ISBN 10: 061569795X ISBN 13: 9780615697956

Publisher: Gadar Inc., 2013

Synopsis

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. "Pilates An Interactive Workbook" helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use "Pilates An Interactive Workbook" as a supplement to your training to help you along the way.

About this title

About the Author:

A dual citizen of Brazil and the United States, Christina Maria Gadar, has been specializing in private instruction of the original Pilates Method in her Sarasota, Florida studio, since 2000. Trained and certified by Joseph Pilates' protege, Romana Kryzanowska, Christina has a true love for, and devotion to the Pilates Method.

About this edition

• Publisher: Gadar Inc.
• Publication date: 2013
• ISBN 10: 061569795X
• ISBN 13: 9780615697956
• Binding: Paperback
• Number of pages: 302