Elementary Weight Loss: A Simple Guide to Losing Weight and Living Healthy - Softcover

Spillman, Jonathan

Softcover

ISBN 10: 0615660495 ISBN 13: 9780615660493

Publisher: ELEMentary Weight Loss, LLC, 2013

Synopsis

NEW AND UPDATED 2017 EDITION

Elementary Weight Loss is a refreshingly simple guide to losing weight and living healthy. By building on simple habits backed by effective motivation, Elementary Weight Loss rises above the abyss of other diet and weight loss plans with one simple formula:

EATING LESS + EXERCISING MORE = HEALTHY WEIGHT LOSS

Prepare for Weight Loss Success
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.

Eat Less
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.

Exercise More
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into every day.

About this title

About the Author

Jonathan Spillman lives in Austin, TX with his beautiful, supporting wife and a retired greyhound named Talley.

Edition details

• Publisher: ELEMentary Weight Loss, LLC
• Publication date: 2013
• Language: English
• ISBN 10: 0615660495
• ISBN 13: 9780615660493
• Binding: Paperback
• Number of pages: 104