4 Secrets to a Healthy Life!: How to Create, Implement and Maintain a Healthy Lifestyle Forever - Softcover

Caffe C.F.T., Derek

Softcover

ISBN 10: 0615597890 ISBN 13: 9780615597898

Publisher: 4 Secrets to a Healthy Life!, 2012

Synopsis

4 Secrets to a Healthy Life CONTAINS THE KEY TO UNLOCKING YOUR INNER SKINNY. With an upbeat, positive writing style, Derek Caffe cuts through the information overload to give you the foundation central to a healthy lifestyle. Derek Caffe educates and breaks down living healthy into four easy to learn secrets. Perfect for those who are looking to put an end to the guesswork of how to live healthy. 4 Secrets teaches you why diet and exercise alone are not enough and how you can change small habits to see big results. This book is a must read for anyone looking to start living healthier. The new healthy lifestyle bible - 4 Secrets to a Healthy Life!

About this title

About the Author

Derek Caffe, was raised in Youngstown, OH. Here he found an interest in health and fitness early on. This interest eventually lead Derek to join the U.S. Army where he served in Operation Iraqi Freedom. During his time in the military Derek came to see how many of his fellow service members struggled with weight despite exercising daily. It was at this point that he came to realize the importance of living a healthy lifestyle versus strictly exercising. Derek relocated to the Atlanta metro area in 2010. He helps clients create, implement and maintain a healthy lifestyle.

Edition details

• Publisher: 4 Secrets to a Healthy Life!
• Publication date: 2012
• Language: English
• ISBN 10: 0615597890
• ISBN 13: 9780615597898
• Binding: Paperback
• Number of pages: 104