SHARP* out of print - Softcover

Hanna, Heidi

Softcover

ISBN 10: 0615481620 ISBN 13: 9780615481623

Publisher: Synergy Books Publishing, 2011

Synopsis

Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.

About this title

About the Author

As a global performance coach and keynote speaker, Heidi Hanna has trained thousands of professionals on the role of nutrition and exercise for increased productivity, engagement, and performance. She is the founder and CEO of SYNERGY, a consulting company that specializes in customized health and wellness solutions for individuals and organizations. She has been featured at many national conferences including Fortune Magazine Most Successful Women in Business Summit & the ESPN Women's Leadership Summit.

Edition details

• Publisher: Synergy Books Publishing
• Publication date: 2011
• Language: English
• ISBN 10: 0615481620
• ISBN 13: 9780615481623
• Binding: Paperback
• Number of pages: 216