The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life - Softcover
Synopsis
THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: · Digestive health · Foods to include for health, vitality, longevity and fat loss · Holistic remedies for food cravings, fatigue, depression, PMS, etc.· Hormones and health · Stress busters · Suggested blood labs · The best exercise for fat loss · The top supplements for health, vitality, longevity and well-being · The truth about soy Soy, a health food?? · Non-pharmaceutical, natural healing modalities for various health conditions plus more!
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About the Author
Paula holds a Masters degree in Holistic Nutrition and a Bachelors degree in Kinesiology along with numerous professional health and fitness certifications. Paula is a highly sought after expert for nutrition, exercise and lifestyle transformation who for the past twenty years has helped people with hormones imbalances, food cravings, depression, fatigue, digestive distress and many other health complaints. She is national keynote speaker and seminar presenter known for producing results naturally.
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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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The Power Of 4 : Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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The Power Of 4 : Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
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