Items related to Fitness on a Swing Set with Training Programs

Fitness on a Swing Set with Training Programs - Softcover

Dowd, Brian; Goeller, Karen M.

 
9780615150284: Fitness on a Swing Set with Training Programs
Softcover
ISBN 10: 0615150284 ISBN 13: 9780615150284
Publisher: Gymnastics Stuff, 2007

Synopsis

Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!

"synopsis" may belong to another edition of this title.

Publisher
Gymnastics Stuff
Publication date
2007
Language
English
ISBN 10 
0615150284
ISBN 13 
9780615150284
Binding
Paperback
Number of pages
352