A Woman's Guide to a Simpler Life - Softcover

Van Steenhouse, Andrea; Fuller, Doris A.

 
9780609801451: A Woman's Guide to a Simpler Life

Synopsis

Explains how women can create space in their lives for leisure, friends, and peace of mind by establishing limits to intrusions on their time and spirit without appearing rude

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About the Author

Andrea Van Steenhouse, Ph.D., was Denver's leading radio psychologist for twelve years. She continues to make frequent appearances as a highly visible expert on matters of the heart, soul, and life. Doris A. Fuller is a former award-winning journalist for the Los Angeles Times.

From the Inside Flap

Considering job, housework, and child care, women work roughly fifteen hours more each week than men. A Woman's Guide to a Simpler Life is a thoughtful and eloquently written primer that shows women how to set limits and clear their minds and closets to create space for what is truly valuable: work, home, family,  friendships, and traditions.

Dr. Van Steenhouse identifies three key obstacles to simplification: the fear of appearing selfish, the tug of internal resistance, and the trap of perfectionism. Pointing out the perils of modern living, she shows us that we don't have to be slaves to technology; we can pull the plug sometimes to give ourselves space.

With sensible, soulful advice and real-life anecdotes, A Woman's Guide to a Simpler Life helps women minimize intrusions upon their spirits that take up time and energy without providing a sense of renewal and enrichment. It encourages women to listen to their hearts, absolve themselves of guilt and unrealistic expectations, have the courage to say no, and pare away nonessentials to live a saner, more fulfilling life. Dr. Van Steenhouse's invaluable lesson: A simpler life is one in which the knowledge of what matters dictates all that surrounds us, giving us the courage to let go of what our hearts know does not belong.

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Other Popular Editions of the Same Title

9780517706985: A Woman's Guide to a Simpler Life

Featured Edition

ISBN 10:  0517706989 ISBN 13:  9780517706985
Publisher: Harmony Books, 1996
Hardcover