Synopsis
Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.
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About the Author
Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.
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The Pilates Plan (Pyramids)
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ISBN 10: 0600618072
ISBN 13: 9780600618072
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The Pilates Plan (Pyramid Paperbacks)
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The Pilates Plan
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Condition: Muy bueno. : Descubre cómo el método Pilates puede transformar tu cuerpo con este plan detallado. Jennifer Dufton te guía a través de ejercicios paso a paso que trabajan los músculos profundos para un entrenamiento equilibrado. Logra músculos más firmes, un abdomen más plano y una mayor flexibilidad con solo 30 sesiones. Este libro te ayudará a reducir la tensión, mejorar tu equilibrio y coordinación, y sentirte más relajado y seguro. EAN: 9780600618072 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Pilates Plan Autor: Jennifer Dufton Editorial: Hamlyn Idioma: en Páginas: 128 Formato: tapa blanda. Seller Inventory # Happ-2025-03-27-5f0efd68
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