Synopsis
Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. With this book, you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience! Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply to unwind, "Massage Basics" is an indispensable guide.
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About the Author
Wendy Kavanagh was director of the London College of Massage for ten years. She has written articles for a number of leading newspapers and is the editor of Massage World Magazine, a journal for massage therapists. Wendy works with the board of the General Council for Massage Therapy in the UK, advising on massage training and professional standards.
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