Synopsis
Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
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About the Author
Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.
"About this title" may belong to another edition of this title.
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Fitball: A New Pyramid Paperback
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Fitball: A New Pyramid Paperback
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The Fitball Workout (Pyramids)
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The Fitball Workout (Pyramids)
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Paperback. Condition: Very Good. The Fitball Workout (Pyramids) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780600617488
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The Fitball Workout
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ISBN 10: 0600617483
ISBN 13: 9780600617488
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The Fitball Workout
Published by
Octopus Publishing Group, 2012
ISBN 10: 0600617483
ISBN 13: 9780600617488
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38669893-75
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FITBALL: A New Pyramid Paperback (Pyramid Health Paperbacks)
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