Synopsis
PART 1: EVERYTHING HELPS; 1: Why not go to a gym? p8; Abandon the gym visits and save money for the important things in life, like shoes; The benefits of everyday exercise: clothes shopping becomes fun again,; Are you a fit girl? The moment of truth; Dumbells and flour scales: how to make your own gym equipment out of household utensils;.
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About the Author
Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.
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