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Synopsis
Lose weight, look younger, reduce the risk of illness, and feel more energized—all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.
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About the Author
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2004
- ISBN 10 0600611000
- ISBN 13 9780600611004
- BindingPaperback
- LanguageEnglish
- Number of pages128
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The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy
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The Good Carb Diet Plan : Use the Glycaemic Index to Lose Weight and Gain Energy
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The Good Carb Diet Plan : Use the Glycaemic Index to Lose Weight and Gain Energy
Published by
Octopus Publishing Group, 2004
ISBN 10: 0600611000
ISBN 13: 9780600611004
Used
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The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy
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