Synopsis
Formulated to fit around with the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to achieve a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques and is fully illustrated and presented in a handy format for ease of use.
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About the Author
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.
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Back in Shape: The 10-Week Post Baby Recovery Plan
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464586565
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Back in Shape: The 10-Week Post Baby Recovery Plan
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_441943896
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Back in Shape
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Back in Shape This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780600606505
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Back in Shape (As Marabout)
Published by
Octopus Publishing Group, 2003
ISBN 10: 0600606503
ISBN 13: 9780600606505
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Back in Shape
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780600606505
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Back in Shape: The 10-Week Post Baby Recovery Plan
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Back in Shape
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Back in Shape: The 10-Week Post Baby Recovery Plan
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0600606503