Synopsis
A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.
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About the Author
Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including The Complete Guide to Dreams (1999) and New Age Living (January 2000). Location: Margate, UK
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Meditation Solutions : Guided Meditations for Health and Peace of Mind
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Octopus Publishing Group, 2002
ISBN 10: 0600604837
ISBN 13: 9780600604839
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