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Synopsis
The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst the most common complaints of sedentary office workers. Outlines the origins of Pilates, its principles and application in the prevention and management of back injuries. Examines the link between dysfunction of the spinal stabilisation muscles and back pain. Offers a full programme of Pilates-based exercises, teaching how to train muscles in order to develop strength and flexibility.
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About the Author
Tia Stanmore is a member of the Pilates Foundation and a self-employed pilates instructor, having developed an extensive private patient base in London. She has presented numerous conferences and training in the 'Clinical Application of Pilates in Physiotherapy'. She is a Board Member for Dance UK Physiotherapy Advisory Board and has developed a role in injury prevention and in skill training for dancers.
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
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Paperback. Condition: Very Good. Spine Work: Pilates-based Exercises for Neck, Shoulders and Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780600604594
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780600604594
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs1350039277
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001627704
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