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Synopsis
A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments
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About the Author
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2001
- ISBN 10 0600603555
- ISBN 13 9780600603559
- BindingPaperback
- LanguageEnglish
- Number of pages128
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
Seller: Goldstone Books, Llandybie, United Kingdom
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Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0007381826
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Pilatesystem
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Octopus Publishing Group, 2001
ISBN 10: 0600603555
ISBN 13: 9780600603559
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Pilates Basics
ISBN 10: 0600603555
ISBN 13: 9780600603559
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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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PilateSystem (Hamlyn Health & Well Being)
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PilateSystem (Hamlyn Health & Well Being)
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