Synopsis
A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.
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About the Author
Sally Lewis is a fitness instructor specialising in ante and post natal health and exercise. She is an ante/post natal advisor for the NHS and regularly travels around the UK running fitness classes and lecturing.
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Other Popular Editions of the Same Title
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Back in Shape (As Marabout)
Published by
Octopus Publishing Group, 2001
ISBN 10: 060060067X
ISBN 13: 9780600600671
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. illustrated edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38857269-20
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Back in Shape: The 10-Week Post Baby Recovery Plan
Seller: Lowry's Books, Three Rivers, MI, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. No Jacket. There is some minor edge wear, corner bumping, and rubbing to the cover. There is a small stain above the title on the cover. There is a mark where the price sticker was on the back cover. The pages are clean. The binding is tight. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 042111
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Back in Shape: The 10-week Post Baby Recovery Plan
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Back in Shape: The 10-week Post Baby Recovery Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780600600671
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1037941
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1371944
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780600600671
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Back in Shape: The 10-week Post Baby Recovery Plan
Seller: Montclair Book Center, Montclair, NJ, U.S.A.
Seller rating 3 out of 5 stars
Trade Paperback. Condition: USED Good. Seller Inventory # 193819
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Hamlyn Back in Shape: The 10-week Post Baby Recovery Plan
Seller: madelyns books, Suffolk, United Kingdom
Seller rating 4 out of 5 stars
Condition: Used: Like New. LIKE NEW COPY SENT NEXT WORKING DAY FROM THE U/K 1ST CLASS 0.0. Seller Inventory # 0623R953723
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Back in Shape: The 10-Week Post Baby Recovery Plan
Seller: Alhambra Books, Edmonton, AB, Canada
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. 125 pp, index, plates. Seller Inventory # 014064
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Back in Shape: The 10-week Post Baby Recovery Plan
Published by
Hamlyn, London, United Kingdom, 2000
ISBN 10: 060060067X
ISBN 13: 9780600600671
Used
Soft cover
Seller: The London Bookworm, East Sussex, United Kingdom
Seller rating 4 out of 5 stars
Soft cover. Condition: Fine. Trade Paperback.unread Still in plastic wrapper. Easy-to-follow, week-by-week recovery plan in chart form. Step-by-step exercises to tone, firm and build stamina. Advice on healthy eating and your nutritional needs. Relaxation techniques, beauty treatments and complementary therapies. Guidance on common physical and emotional problems. Illustrated. (The Manchester Guardian). Illustrations. 159 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). Seller Inventory # 049699
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