Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program - Hardcover

Grootenhuis, David A

 
9780595650811: Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Synopsis

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

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About the Author

Grootenhuis is a project and program manager. His background includes banking, marketing, information technology, systems and operations.

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Other Popular Editions of the Same Title

9780595253005: Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Featured Edition

ISBN 10:  0595253008 ISBN 13:  9780595253005
Publisher: iUniverse, 2002
Softcover