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Synopsis
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.
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About the Author
Grootenhuis is a project and program manager. His background includes banking, marketing, information technology, systems and operations.
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Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
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