Becoming You: An Owner's Manual for Creating Personal Happiness - Softcover

Marshall, Dr. B.

Softcover

ISBN 10: 0595526322 ISBN 13: 9780595526321

Publisher: iUniverse, 2009

Synopsis

George Elliot once wrote, "It's never too late to become what you might have been." Becoming You provides a step-by-step roadmap to achieving personal happiness through authentic learning strategies and thoughtful self-awareness. The result is personal fulfillment, satisfaction, and ultimately contentment. Dr. Marshall reveals her twenty-five years of experience in the field of behavioral change sharing the strategic key to achieving personal happiness-embracing change as a lifelong partner. Marshall offers the skills and guidance that allows the reader to tap into the energy of change, define and attain goals, release false securities, negotiate resolutions, and accept compromise. Along with many true stories of personal growth and change, Dr. Marshall also includes practical tools, proven theories, and twelve "Marshall Laws" teaching how to: Review past choices Break old patterns Predict emotional tornadoes Prioritize goals Becoming You provides the guidance that will help you rise to the challenge of making your dreams come to fruition with the ultimate realization that being happy is a skill, not a secret!

About this title

About the Author

Dr. B. Marshall is a professor, a Psychiatric Nurse Practitioner, and the director of Learn2Choose Inc. Center for Social Emotional Learning. She has a doctorate from Columbia University and 25 years of experience in behavior change. She lives in New Jersey with her husband, two children, and four dogs.

Edition details

• Publisher: iUniverse
• Publication date: 2009
• Language: English
• ISBN 10: 0595526322
• ISBN 13: 9780595526321
• Binding: Paperback
• Number of pages: 132