Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations - Softcover

Hadady, Letha

Softcover

ISBN 10: 0595522300 ISBN 13: 9780595522309

Publisher: iUniverse, 2008

Synopsis

The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has created a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, purifying rituals, curative treatments, and restorative techniques that promote the health and integrity of the entire person. The benefits of this program are beauty, happiness, and a solid sense of well-being.In Personal Renewal, Letha Hadady shares the basic principles of living an ageless life: how to have a better-tones, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being. Personal Renewal provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regiments, exercises and restorative treatments, diet and herbal supplements, and visualization techniques, as well as curative baths and self-massages to enliven the skin and rejuvenate sexual energy. The result you look and feel beautiful, while enjoying a more vital life.

About this title

From the Author

Create a new YOU for a new millennium
Create a new You for a new millennium! "Personal Renewal" combines miraculous herbs, pleasing diets, hormonal massage, and healing baths, which will lead the reader back to the Original You--the undefeated You who feared nothing, loved deeply and took life by the horns. "Personal Renewal" contains easy, effective programs for weightloss, cancer prevention, the cure of arthritis, carpal tunnel syndrome and depression--and more. The book is intended for anyone of any age who wants to start over again to build new health and happiness--and yes, to feel sexy and look great. It is my love song for You.

About the Author

Letha Hadady, a well-known Internet columnist and media personality, writes her personal transformation books. Her Asian Health Secrets is a classic in alternative medicine. Personal Renewal is a joyful guide to rejuvenation. Other books include Healthy Beauty and Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health. Her website is www.asianhealthsecrets.com

Edition details

• Publisher: iUniverse
• Publication date: 2008
• Language: English
• ISBN 10: 0595522300
• ISBN 13: 9780595522309
• Binding: Paperback
• Number of pages: 324