Why Am I Eating This?: 7 simple steps to re-train your mind about food - Softcover

RN, MSN, Sandy Robertson,

Softcover

ISBN 10: 0595455964 ISBN 13: 9780595455966

Publisher: iUniverse, 2009

Synopsis

With a background in nursing, wellness and fitness, Sandy Robertson has been launching behavior change programs in corporate and hospital settings for over twenty-five years. She has counseled hundreds of individuals and conducted weight loss classes for thousands. Her extensive professional experience has revealed that losing weight is significantly impacted by the psychology of eating. Having gone on her own successful weight loss journey, Robertson knows that addressing the psychological root of overeating can shave time from a weight loss plan. There is a lot that goes into why we eat and when: our history, our emotions and our culture. But the good news is that we can learn more about why we eat and make wiser selections to become discerning eaters. Robertson shares helpful meditations and powerful exercises to create awareness of how emotions and feelings affect food intake, launching you on a journey of self awareness and major positive change in your weight and in your life. Why Am I Eating This? provides a map to help you journey beyond self-sabotaging patterns and old ingrained relationships with food to a self-nurturing and empowering state. This simple program is the key that will free you from the endless ups and downs of being overweight and unhappy. It is as easy as turning on a lightbulb in your mind and will give you results as soon as you start!

About this title

About the Author

With a background in nursing and corporate wellness and fitness, Sandy Robertson has been launching behavior change programs in corporate and hospital settings for over twenty-five years. She has conducted weight loss classes and provided individual counseling. She lives in Los Angeles, managing a weight loss program for veterans.

Edition details

• Publisher: iUniverse
• Publication date: 2009
• Language: English
• ISBN 10: 0595455964
• ISBN 13: 9780595455966
• Binding: Paperback
• Number of pages: 72