Restoring My Soul: A Workbook for Finding and Living the Authentic Self - Softcover

Mathews, Andrea

Softcover

ISBN 10: 0595426719 ISBN 13: 9780595426713

Publisher: iUniverse, 2007

Synopsis

As infants who only understood oneness with the mother, we were surrounded by people, attitudes, traumas, relationship dynamics and all manner of parental projections with which we identified. We, therefore, hung our name tags on our parents' old unresolved and projected "stuff" in certain prescribed ways that formed a mask and a costume meant especially for us. Though we were mistaken in donning the mask and costume laid out for us, this mistake kept us attached to our caregivers, and/or helped us survive sometimes horrendous childhoods. But our survival technique has now become the albatross around our necks, while we walk the planks laid out for us by the roles we play. Do we imagine that our problems are really the result of some external force? Again, we are mistaken. Most of the problems that we have today have come about as a result of the role we play, its script and the choices we have made out of that identity. The solution lies in finding the Authentic Self.And yet, our world teaches us that finding the Authentic Self is, at best, a well-guarded secret passage of mythical proportions, and at worst, wasted time and effort, for it simply cannot be done. If we believe that, we are mistaken yet again. Not only is it possible to find and begin to live out of our authenticity, but it is the most hopeful journey we will ever take. It offers us the potential of a lasting peace, and yes, even joy. Working the pages of this book offers a practical yet deeply spiritual guide to finding and living the Authentic Self.

About this title

About the Author

Andrea Mathews, LPC, NCC has 25 years? experience in the mental health field, 10 of these in a thriving solo practice, assisting others in finding and living the Authentic Self. Restoring My Soul came directly out of her unique approach to psychotherapy as well as her own personal experience discovering authenticity.

From the Back Cover

As infants who only understood oneness with mother, we were surrounded by people, attitudes, traumas, relationship dynamics, and all manner of unresolved and projected parental "stuff" with which we identified. As we grew we hung our name tags on what we absorbed, through a kind of emotional osmosis. In certain prescribed ways we formed an identity meant especially for us. Though we were mistaken in donning the masks and costumes laid out for us, this mistake kept us attached to our caregivers, and helped us survive sometimes horrendous childhoods.
But our survival technique has now become the albatross around our necks, while we walk the planks laid out for us by the roles we play. Do we imagine that our problems are really the result of some external force? Again, we are mistaken. Most of the problems that we have today have come about as a result of the role we play, its script, and the choices we have made out of that identity. The solution lies in finding the Authentic Self.
And yet, our world teaches us that finding the Authentic Self is, at best, a well-guarded, secret passage of mythical proportions, and at worst, a waste of time and effort, for it simply cannot be done. If we believe that, we are mistaken yet again. Not only is it possible to find and begin to live out of our authenticity, but it is the most hopeful journey we will ever take. It offers us the potential of a lasting peace, and yes, even joy. Working the pages of this book offers a practical yet deeply spiritual guide to finding and living the Authentic Self.

Edition details

• Publisher: iUniverse
• Publication date: 2007
• Language: English
• ISBN 10: 0595426719
• ISBN 13: 9780595426713
• Binding: Paperback
• Number of pages: 330