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Synopsis
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.
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From the Author
The right music can make your life work better!
As an ethnomusicologist, I know that cultures around the world have always used music to make their daily lives work better--and I created Tune Your Brain (TM) to help you become an expert music user with your own CD collection. The latest research in neurology, medicine, and psychology helps you bring ancient wisdom into the scientific present for better health and performance in seven states of mind, body, and mood. The discographies run from Mozart to Nirvana to African trance, and there's a companion CD series on Deutsche Grammophon to help you start braintuning today. I'd love to hear from you!
About the Author
Elizabeth Miles, M.A., J.D., is an ethnomusicologist, creator of the Tune Your Brain CD series and Braintuning Break radio feature, and author of several books on peak performance and health. She lives in the Bay Area, where she spends her spare time making iPod playlists.
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