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Synopsis
Explains the challenges ex-smokers face from nicotine withdrawal, tells how to avoid gaining weight, and discusses the importance of exercise, good nutrition, and support groups
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About the Author
Sally Bordwell is a freelance writer and the author of four non-fiction books. She currently resides in Skokie, Illinois, where she is at work on a new screenplay involving the Russian Mafia.
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An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-free Life
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An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-free Life
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Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Seller Inventory # B-03-02-07-0803
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Ex-Smokers Survival Guide : Positive Steps to a Slim, Tranquil, Smoke-Free Life
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An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life (Paperback or Softback)
Published by
iUniverse 7/1/2000, 2000
ISBN 10: 0595002471
ISBN 13: 9780595002474
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Paperback or Softback. Condition: New. An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life. Book. Seller Inventory # BBS-9780595002474
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Ex-Smokers Survival Guide : Positive Steps to a Slim, Tranquil, Smoke-Free Life
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An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-free Life
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An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life
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An ExSmokers Survival Guide Positive Steps to a Slim, Tranquil, Smokefree Life
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An Ex-Smoker's Survival Guide
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Condition: New. Print on Demand pp. 316 2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam. Seller Inventory # 4804281
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An ExSmokers Survival Guide Positive Steps to a Slim, Tranquil, Smokefree Life
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780595002474
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