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The Official It Didn't Start with You Workbook: Practical Exercises to Break the Cycle of Inherited Family Trauma - Softcover
Synopsis
The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives
Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn't Start with You Workbook, the companion to his million-copy bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality."synopsis" may belong to another edition of this title.
About the Author
Mark Wolynn is the founder and director of the Family Constellation Institute. A sought-after lecturer, he has taught at hospitals, clinics, conferences, universities, and training centers around the world, including the University of Pittsburgh, JFK University, UPMC Western Psychiatric Institute, Kripalu, the New York Open Center, the Omega Institute, 1440 Multiversity, and the California Institute of Integral Studies. Wolynn's articles have appeared in Psychology Today, Elephant Journal, mindbodygreen, and Psych Central, and his poetry has been published in The New Yorker. His book It Didn't Start with You has become an international bestseller translated into over thirty-five languages. He lives in the mountains of Northern California with his wife, Anna.
"About this title" may belong to another edition of this title.
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Official It Didn't Start With You : Practical Exercises to Break the Cycle of Inherited Family Trauma
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The Official It Didn't Start with You Workbook (Paperback)
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Penguin Books Ltd, London, 2025
ISBN 10: 0593994434
ISBN 13: 9780593994436
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Paperback. Condition: new. Paperback. The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily livesDepression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with usbut with our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has helped people for more than thirty years break long-standing patterns of suffering. Now you can break those patterns too: this workbook, the companion to his international bestseller It Didnt Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of experiential exercises, thought-provoking prompts, and practices based in neuroscience, you may discover that the symptoms youve suffered with your whole life are really just fragments of unresolved trauma in your family history. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality. Some of the experiences youll explore on your path of self-discovery include:Tracing your family history back to unresolved traumatic events.Following your words, fears, symptoms and behaviors to understand your deepest emotions.Exercises for healing both attachment and generational trauma.Practices to release unconscious patterns of illness, emotional blocks, and destructive behavior. New work that expands upon the concepts from It Didnt Start with You to further your healing journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593994436
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The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller
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The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller (Paperback or Softback)
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Paperback or Softback. Condition: New. The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller. Book. Seller Inventory # BBS-9780593994436
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The Official It Didn't Start with You Workbook
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Paperback. Condition: New. The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily livesDepression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us-but with our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has helped people for more than thirty years break long-standing patterns of suffering. Now you can break those patterns too: this workbook, the companion to his international bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of experiential exercises, thought-provoking prompts, and practices based in neuroscience, you may discover that the symptoms you've suffered with your whole life are really just fragments of unresolved trauma in your family history. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality. Some of the experiences you'll explore on your path of self-discovery include:Tracing your family history back to unresolved traumatic events.Following your words, fears, symptoms and behaviors to understand your deepest emotions.Exercises for healing both attachment and generational trauma.Practices to release unconscious patterns of illness, emotional blocks, and destructive behavior. New work that expands upon the concepts from It Didn't Start with You to further your healing journey. Seller Inventory # LU-9780593994436
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The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller
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Official It Didn't Start With You : Practical Exercises to Break the Cycle of Inherited Family Trauma
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The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller
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Paperback. Condition: New. Seller Inventory # 9780593994436