Communication Skills for Healthier Boundaries: Express Your Needs without Giving in or Blowing Up - Softcover
Synopsis
In Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honouring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether you're looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections! This book features: Verbal and nonverbal communication skills & activities for building assertiveness, confidence, self-awareness, and more Common boundary issues that are addressed and explored using the skills and tools needed to navigate these challenges Real-life scripts of dialogues to help readers practice asserting boundaries
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About the Author
Dr. LaToya S. Gilmore is a licensed therapist, educator, consultant, writer, and speaker. She inspires those she works with to intentionally integrate self-care and healthy boundaries in their daily lives and is an advocate for ending the stigma related to seeking therapy. She has a bachelor's degree in psychology from Prairie View A&M University and a doctorate in counselor education from Texas Southern University. Her master's degree in marriage and family therapy was earned at Fuller Theological Seminary. She resides in Houston, Texas.
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Communication Skills for Healthier Boundaries
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Random House USA Inc, US, 2025
ISBN 10: 0593886399
ISBN 13: 9780593886397
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