Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity (Anxiety Journaling and Coloring) - Softcover

DiPirro, Dani

 
9780593715338: Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity (Anxiety Journaling and Coloring)

Synopsis

Into the Moment is a must-have tool for anyone who's feeling overwhelmed. Filled with colouring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future. Journalers, doodlers, and colouring book fans are sure to find solace within these pages, one distraction at a time.

"synopsis" may belong to another edition of this title.

About the Author

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.

"About this title" may belong to another edition of this title.