Synopsis
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want <p/>Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
"About this title" may belong to another edition of this title.
Search results for Reclaim Yourself: The Homecoming Workbook
Stock Image
Reclaim Yourself: The Homecoming Workbook
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Never used! Light wear to corners/edges from shelving.Never used! Light wear to corners/edges from shelving. Seller Inventory # WH-9780593715291-LN
Stock Image
Reclaim Yourself: The Homecoming Workbook
Seller: BookOutlet, Jefferson City, TN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780593715291B
Stock Image
Reclaim Yourself: The Homecoming Workbook
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand new.New. Seller Inventory # WH-9780593715291-N
Seller Image
Reclaim Yourself: The Homecoming Workbook
Seller: ebooks Keystone, Reading, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # GWKV.0593715292.VG
Stock Image
Reclaim Yourself: The Homecoming Workbook [Paperback] Bryant Ph.D., Thema
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780593715291
Seller Image
Reclaim Yourself : The Homecoming Workbook
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 46516289-n
Seller Image
Reclaim Yourself
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9780593715291
Seller Image
Reclaim Yourself : The Homecoming Workbook
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 46516289
Seller Image
Reclaim Yourself: The Homecoming Workbook
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev8569801280
Buy Used
£ 7.65
£ 6.13 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Reclaim Yourself (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593715291