Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts - Softcover

Amelia Kelley

Softcover

ISBN 10: 0593690036 ISBN 13: 9780593690031

Publisher: Zeitgeist, 2024

Synopsis

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success <p/>Backed by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. <p/>Powered by ADHD features:   <p/>

• A complete package for women with ADHD--grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies
• Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals
• Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman's life--work, home, relationships, finance, motherhood/caretaking, and more
• Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain

About this title

About the Author

Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD. <p/>She is currently a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today as well as Highly Sensitive Refuge, the world's largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, and Insider. You can find out more about her work at ameliakelley.com.

Edition details

• Publisher: Zeitgeist
• Publication date: 2024
• Language: English
• ISBN 10: 0593690036
• ISBN 13: 9780593690031
• Binding: Paperback
• Number of pages: 192