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Synopsis
A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up, from the celebrated author of Welcome Home
We are bound to people in our romantic relationships and friendships, in our families and at work. And those bonds push and pull at us in ways that might make us feel stuck, dispensable, or unstable. Those bonds can also make us feel valued, respected, and truly loved. The One Who Broke You Can't Heal You shines a light on the healthy bonds we deserve in our lives. You will learn about the bonds that you are participating in and the price you may be paying from your authenticity. You will learn that you can break the bonds that hurt and build the ones that heal. The One Who Broke You Can't Heal You examines several different types of bonds, including:convenient bonds, trauma bonds, toxic bonds, forced bonds, enabling bonds, transactional bonds, and healthy bonds. One truth will always stand: The most important bond you have in your life is the one with yourself. By keeping that bond strong and healthy, you can create nourishing, soul-to-soul bonds with others.
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About the Author
Dr. Najwa Zebian, Ed.D., is a Lebanese Canadian activist, author, speaker, and educator with a doctorate in educational leadership. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees. The author of five books that guide readers to navigate hard emotions, including The Only Constant and Welcome Home, Dr. Zebian delivered the TEDx talk "Finding Home Through Poetry." She recently launched her podcast, In the Clear, with cohost Stephan Maighan to guide listeners in gaining clarity through a holistic look through logic and emotion. Her work has been featured in The New York Times, Glamour, Elle Canada, HuffPost, and more.
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The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones (Hardback or Cased Book)
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Hardback or Cased Book. Condition: New. The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones. Book. Seller Inventory # BBS-9780593580813
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The One Who Broke You Can't Heal You (Hardcover)
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Potter/Ten Speed/Harmony/Rodale, 2026
ISBN 10: 0593580818
ISBN 13: 9780593580813
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Hardcover. Condition: new. Hardcover. A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.Ramani Durvasula, Ph.D., New York Times bestselling author of Its Not You: Identifying and Healing from Narcissistic PeopleThe one who broke you cant heal you is not just a truth. Its a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke you the pen that writes the story of how you heal. Instead, you decide to put your broken pieces back together with the healing threads of self-love and inner wisdom.We are bound to people in our romantic relationships and friendships, in our families and at work. And those bonds pull at us in ways that might make us feel stuck, dispensable, or unstable. But bonds with others can also make us feel valued, respected, and truly loved. The One Who Broke You Cant Heal You explores the seven types of bonds that hold us to people: healthy bonds, convenient bonds, transactional bonds, forced bonds, enabling bonds, toxic bonds, and trauma bonds.You can learn to recognize the bonds that weaken you and the ones that strengthen you. You can shine a light on these invisible threads and see which ones need to be released, which ones may need mending, and when its time to weave new, healthier threads.In these pages, Najwa guides you to let go of the myth of closure and make peace with your past break the patterns and beliefs that keep you bonded to pain and those who caused it reclaim your power in all your relationships plant the seeds for relationships rooted in depth, safety, and authenticityWith practical actions and personal stories woven throughout, The One Who Broke You Cant Heal You is a soul-soothing journey to a life nourished by meaningful connections with othersand yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593580813
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The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
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The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
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Hardcover. Condition: Brand New. 256 pages. 8.25x5.50x0.71 inches. In Stock. Seller Inventory # xr0593580818
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