Adaptable: How Your Unique Body Really Works and Why Our Biology Unites Us - Hardcover

Pontzer, Herman

Hardcover

ISBN 10: 0593539303 ISBN 13: 9780593539309

Publisher: Avery Publishing Group, 2025

Synopsis

A new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides us

How does the body work--and why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy despite our bad habits while others who do all the right things fall ill? When we look around the planet, why do people vary in skin color, facial features, stature, body proportions, and disease risk?
The answer is both simple and powerful: We're different because we're adaptable. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies were fine-tuned to our local environments. Adaptability is at the heart of being human and the engine of our diversity - our species' original superpower. As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that embraces our incredible diversity, documenting the connections among lifestyle, landscape, local adaptations, and health.
Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don't need the latest fad diet or cleanse!). Crucially, we come to see how understanding our bodies helps us make sense of the big issues we face today, from vaccines to heart disease, IQ to athletic excellence, diets and obesity to sex and gender, and what we can do to live longer and healthier.

About this title

About the Author

Herman Pontzer is a professor of evolutionary anthropology and global health at Duke University. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pathbreaking studies across a range of settings, including fieldwork with Hadza hunter-gatherers in northern Tanzania, fieldwork on chimpanzee ecology in the rainforests of Uganda, and metabolic measurements of great apes in zoos and sanctuaries around the globe. Dr. Pontzer's work has been covered in The New York Times, the BBC, PBS, The Washington Post, The Atlantic, NPR, Scientific American, and others. He is the author of Burn (Avery, 2021).

Edition details

• Publisher: Avery Publishing Group
• Publication date: 2025
• Language: English
• ISBN 10: 0593539303
• ISBN 13: 9780593539309
• Binding: Hardcover
• Number of pages: 352