Items related to The Mindful Body: Thinking Our Way to Chronic Health
- PublisherBallantine Books
- Publication date2023
- ISBN 10 0593497945
- ISBN 13 9780593497944
- BindingHardcover
- Number of pages288
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Mindful Body : Thinking Our Way to Chronic Health
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(2023)
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The Mindful Body: Thinking Our Way to Chronic Health (Hardback or Cased Book)
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The Mindful Body: Thinking Our Way to Chronic Health [Hardcover] Langer, Ellen J.
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780593497944
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The Mindful Body (Hardcover)
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Book Description Hardcover. Condition: new. Hardcover. Learn how adjusting your thoughts can change your healthfrom the mother of mindfulness and first female tenured professor of psychology at Harvard.What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though our ailmentsour stiff knees or frayed nerves or diminished eyesightcan change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langers lifes work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulnessthe process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for exampleeven if your blood sugar reading is only a fraction away from normalmay actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593497944
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The Mindful Body: Thinking Our Way to Chronic Health
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(2023)
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ISBN 13: 9780593497944
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The Mindful Body
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The Mindful Body: Thinking Our Way to Chronic Health
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The Mindful Body: Thinking Our Way to Chronic Health
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.01. Seller Inventory # bk0593497945xvz189zvxnew
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The Mindful Body: Thinking Our Way to Chronic Health
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(2023)
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ISBN 13: 9780593497944
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.01. Seller Inventory # 353-0593497945-new
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