Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover

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Set Boundaries, Find Peace

Nedra Glover Tawwab

Published by Penguin Young Readers, US, 2021

ISBN 10: 0593192095 ISBN 13: 9780593192092

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Set Boundaries, Find Peace

Nedra Glover Tawwab

Published by Penguin Publishing Group, 2021

ISBN 10: 0593192095 ISBN 13: 9780593192092

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Set Boundaries, Find Peace (Hardcover)

Nedra Glover Tawwab

Published by Penguin Putnam Inc, 2021

ISBN 10: 0593192095 ISBN 13: 9780593192092

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Hardcover. Condition: new. Hardcover. The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780593192092

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