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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan - Softcover
Synopsis
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.
Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you!
Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What’s more, you don't need a gym membership or expensive equipment to follow Chloe's plan.
This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
"synopsis" may belong to another edition of this title.
Book Description
Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide.
About the Author
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She is the author of the popular health and fitness blog FitnessFondue.com and has two best-selling apps (15 Minute Fat Loss and Weights 4 Women) and is the best-selling author of The 4-Week Body Blitz and The Fat-Loss Blitz.
"About this title" may belong to another edition of this title.
- PublisherBantam Press
- Publication date2017
- ISBN 10 0593079523
- ISBN 13 9780593079522
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
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The 4 Week Body Blitz
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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The 4 Week Body Blitz
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ISBN 10: 0593079523
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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Bantam Press 28/12/2017, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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