The Good Gut - Hardcover

Sonnenburg, Justin; Sonnenburg, Erica

Hardcover

ISBN 10: 0593074297 ISBN 13: 9780593074299

Publisher: Bantam Press, 2015

Synopsis

World-leading scientists, Justin and Erica Sonnenburg explain the most up-to-date science behind why what happens in our gut is responsible for everything from our weight to how we age, our allergies and our diseases. Living in our gut are 1,200 species of bacteria. There used to be more but these microbes are facing mass extinction. Why? And why is it so important that we keep these bacteria off the endangered species list? The Good Gut reveals that what happens in our gut plays a critical role in preventing illnesses such as cancer, diabetes, asthma, autism and inflammatory bowel disease. And it includes a brilliant, seven-day, family-friendly, gut-healthy meal plan with recipes to revive you own individual microbiome. If you care about your gut - if you loved Giulia Enders' Gut - this is a must-read.

About this title

About the Author

JUSTIN SONNENBURG, PhD, is currently an assistant professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine. In 2009, he was the recipient of an NIH Director's New Innovator Award. ERICA SONNENBURG, PhD, is currently a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota.

Edition details

• Publisher: Bantam Press
• Publication date: 2015
• Language: English
• ISBN 10: 0593074297
• ISBN 13: 9780593074299
• Binding: Hardcover
• Number of pages: 320