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3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability - Softcover

 
9780578871585: 3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability

Synopsis

Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other "diet plan" that gives you a list of foods, recipes, and meal plans.

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  • PublisherBForce LLC
  • Publication date2020
  • ISBN 10 0578871580
  • ISBN 13 9780578871585
  • BindingPaperback
  • LanguageEnglish
  • Number of pages101

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Glenda L Maynard
Published by Bforce LLC, 2020
ISBN 10: 0578871580 ISBN 13: 9780578871585
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Maynard, Glenda L
ISBN 10: 0578871580 ISBN 13: 9780578871585
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Taschenbuch. Condition: Neu. Neuware - Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other 'diet plan' that gives you a list of foods, recipes, and meal plans. Seller Inventory # 9780578871585

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Maynard, Glenda L.
Published by LIGHTNING SOURCE INC, 2020
ISBN 10: 0578871580 ISBN 13: 9780578871585
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Glenda L. Maynard
Published by Bforce LLC, 2020
ISBN 10: 0578871580 ISBN 13: 9780578871585
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Paperback. Condition: new. Paperback. Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other "diet plan" that gives you a list of foods, recipes, and meal plans. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780578871585

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