A Workbook Companion No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind - Softcover

Chiappone, Michael

Softcover

ISBN 10: 0578384973 ISBN 13: 9780578384979

Publisher: Chi Professional Development, Inc, 2022

Synopsis

Living with regrets?  

We all do at one time or another in our lifetime. It is a normal human behavior.

The problem arises when regrets build up and overshadow our daily life.

Unattended regrets can often lead to shame, depression, self-harm and suicide.  They cause one to not be themselves or to live a fulfilling life.

This workbook is the companion to No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind. Created to help you work through and understand regrets and how to truly put the past behind you and live a fulfilling, happy, stress-free life - like you truly deserve.

This workbook and course can be used by individuals and also in a classroom setting.

The No Regrets course includes:

• A structured ten-step program for letting go of burdensome regrets.
• Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others.
• Insights into toxic thought patterns that create and support regrets.
• Persistent myths about forgiveness that keep us trapped in our regrets.
• Inspiring stories of people who have freed themselves from regret.
• This companion workbook helps you process the feelings of regret, learn how to move forward and release the past successfully.

If you're feeling overwhelmed, there is always help available to you.  One of several options at the time of this workbook's printing is Crisis Text line. A global not for profit. Simply Text GO to 741741 to reach a trained Crisis Counselor.  It is totally free, confidential and available 24/7.

I hope you take the time you need on this journey. You are worth it.

Be Well,

Michael Chiappone, LCSW

CEO/Founder

Chi Professional Development, inc

www.chiprodevelopment.com

About this title

About the Author

Michael's devotion to the social work profession began long before CHI Professional Development, Inc. Most of his career was spent at Hope House Ministries - a highly respected, not-for-profit agency. There, he first held the role as Director of Project Hope II - a program dedicated to addressing the chronic homeless population in the area. Later, he assisted in developing and implementing Hope Academy - a unique long-term treatment facility to treat individuals with Substance Use Disorder. Currently, he serves as the full-time Coordinator at a SUD treatment facility in Suffolk County, NY, and CEO of CHI Professional Development, Inc.​His comprehensive understanding and practical knowledge in confronting and overcoming obstacles have earned him the prestigious Healthcare Hero Award and the IRCares Scholarship Award. He has been blessed beyond measure and believes in passing along his good fortune through education, professional training, and advocating for social justice. ​He developed two college courses as an Adjunct Professor at the School of Social Welfare at Stony Brook. The first was on the correlation between spirituality and healing from addiction, and the second was self-care for the Social Worker. He also led a foundational course on Human Behavior and the Social Environment.​Thanks to his extensive knowledge and experience, Michael has been invited to sit on a variety of committees, including the Gordon Heights Clerical Council and the Suffolk County Sheriff Citizen Advisory Board Meetings, and the Suffolk County Opiate Task Force. ​Michael has committed his life to engaging others and assisting them in their journey toward becoming the best version of themselves.

Edition details

• Publisher: Chi Professional Development, Inc
• Publication date: 2022
• Language: English
• ISBN 10: 0578384973
• ISBN 13: 9780578384979
• Binding: Paperback
• Number of pages: 42