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Synopsis
Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help. Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity. On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day.
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Synopsis
Depression is the most common mental disorder. There are 2 million new sufferers every year. Work pressures, disappointment, debt, divorce, etc., means it's on the increase. This disease creates sufferers who will do anything to improve their living experience. Diet and exercise are known to have a major positive effect on the condition. This accessible programme benefits every level of the condition. One in five of us is likely to suffer from depression in some form during our lifetime. Whatever the causes, and they are numerous, the symptoms are similar and can have a very serious impact on everyday family life. Improvement in diet and exercise has been shown to have a major positive effect. This book has been designed to take the thinking out of the equation. It provides a complete, illustrated, step-by-step solution. It offers a route out of the confines of depression back to a more normal and fulfiling life.
About the Author
Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.
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- PublisherW Foulsham & Co Ltd
- Publication date2006
- ISBN 10 0572032196
- ISBN 13 9780572032197
- BindingPaperback
- Number of pages192
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
Published by
W Foulsham & Co Ltd 30/06/2006, 2006
ISBN 10: 0572032196
ISBN 13: 9780572032197
Used
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
Published by
W Foulsham & Co Ltd 30/06/2006, 2006
ISBN 10: 0572032196
ISBN 13: 9780572032197
Used
Softcover
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan
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Dispel Depression: The Complete Easy-To-Follow Diet And Activity Plan
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