Readers can lose weight and feel amazingly h ealthy without first needing to know very much about the Hay Diet. The emphasis in this book is on the results - the why s and wherefores are covered in the second half of the text. '
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Gone up a size or two?
No worries! We can fix that!
If that pinch of fat on your waistline is beginning to feel like a tyre, or you are simply feeling too flabby again, you can almost certainly blame your diet. It is producing unwanted fat and will continue to do so!
You really don't have to feel like you do right now. These seven-day plans - there are four of them - will dramatically affect the way you look AND they won't leave you starving through the week.
The seven-day plans provide you with three solid meals everyday and even give suggestions for snacks inbetween meals!
It's what you eat that's important. The right food combinations burn away completely and don't turn to fat. The wrong foods leave a residue of fat that you can see and feel. With this book you are going to get rid of it!
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