The Spinal Answer Exercise Protocol - Softcover

Taber, Douglas

Softcover

ISBN 10: 0557278716 ISBN 13: 9780557278718

Publisher: lulu.com, 2010

Synopsis

This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.

Edition details

• Publisher: lulu.com
• Publication date: 2010
• Language: English
• ISBN 10: 0557278716
• ISBN 13: 9780557278718
• Binding: Paperback
• Number of pages: 32